Congee, Rice & Noodles: Which Are Healthiest?
Search Results for: Hong Kong Centre
Asian Fruits & Vegetables: Which Are Healthier?
Last week I posted a very popular piece discussing the nutrition levels in dim sum. This week we will discuss yet another very useful study from the Hong Kong Centre for Food Safety, this time reviewing asian fruits and vegetables (Centre for Food Safety – Risk Assessment Studies – Nutrient Values of Fruit and Vegetables) I think it’s an essential PDF for all to print out and share with colleagues and family.
Dim Sum: How Nutritious Is It?
I love dim sum, and although it’s too bad that Beijing doesn’t serve it in the charming style of wheeling around carts, it still is a great tasting weekend brunch. I’ve always wondered about the oil content and feel a bit too heavy if I don’t also drink tea. So, how healthy (or unhealthy) is dim sum?