It was only last August that we left Beijing and moved back to the USA, here on lovely Bainbridge Island next to Seattle. The transition has been difficult at times yet still very welcome, and I’m finally starting to develop a good pattern again — including wellness writing. So I hope you all can switch to my new blog, at myfamilyhealthguide.com.  My articles will be there first, and I’ll slowly be turning the lights down on this website. If you want my new articles directly sent to your email, just click here and sign up. I also have a new wellness Facebook page here which I will update often.

Here are the new articles I’ve already posted there:

 

RUBBER DUCKY YOU’RE THE ONE — TO CAUSE DIABETES AND CANCER?

My boys are now both over two years old, but they still like the occasional chew on their toys, which are mostly made of plastic. Rubber duckies, Lego men, Brio trains — it’s still a ton of fun to put in their mouths if it makes mommy and daddy really mad.…

DON’T SKIP BREAKFAST! HERE’S WHY.

Did you know that the U.S. Center for Disease Control predicts that one third of all Americans will have diabetes by the year 2050? This scary statistic is not just an American phenomenon; many Western countries’ modernized diets have led to a diabetes epidemic.…

NOT SLEEPING WELL? HERE’S MY ADVICE.

This week, March 6 – 13, is National Sleep Awareness Week, so it’s a good time to review healthy sleep habits. I see a lot of adults and teens in my clinic who are chronically tired and have troubles sleeping — both falling asleep and staying asleep.…

UPDATE 2024: Please follow me at my new website, DrSaintCyr.com. Also my new YouTube channel youtube.com/@drsaintcyr